Herbal Restoration - Herbal Practitioner

Establish Balance

For your enjoyment please read through. To see if possibly one of these fit you. As always Herbal Restoration encourages you to talk to your healthcare providers about health concerns you may have, including any and all supplements, dietary and lifestyle adjustments.

Below are two sets of eight different herbs according to there, taste and action. They are paired with four different constitutional archetypes and these relate to particular traits and energetics of certain type of person or perhaps an imbalance in a person. Energetics of an individual whether it be plant or person, defines or explains particular aspects, such as degree of moisture, temperature, and metabolism, etc. The 4 sections (below) explain a few certain situations of balanced and imbalanced archetypes, followed by 2 corresponding herbs for those archetypes that superseded them. The herbs, that follow the archetypes may perhaps be able to aid in the strengthening of the archetype it is indicated for, or perhaps may be able to aid in the balancing of the archetype it has addressed.

As well please visit our nutritional information on the “Building Blocks” pg. Also if you are interested in integrative wellness support and education, please reach out to Herbal Restoration as we are always glad to help..

Vatha & Melancholy

These two delightful herbs, Angelica the messenger, and fenugreek the giver, together reminds us of the stork sent with gifts of life. As such they revitalize and promote balance of warmth, moisture, and nutrition, in blood and tissue.

The individuals to whom the Vatha or Melancholy embodies, that have the traits of dryness and cold. These archetypes, have a slender, not to tall physique. Although enthusiastic, one may be a bit withdrawn, maybe likes to keep it low key, usually quite reserved, reflective, matured, and intellectual, but open minded.

The heart may palpitate, and there may be dizziness. Immunity might be a bit declined. Respiration may be difficult and shallow, possibly easily winded. The pulse may be weak or slow. The mensuration might be light, erratic or painful. One may crave, sweet or salty foods. Their energy is adequate, although they lack stamina and fatigue rather suddenly, often driving beyond their limitations. As the metabolism may be a bit depressed, prone to malnourishment, from a reduced appetite and decreased mood. Perhaps a bit gassy or congested, which contributes to their nervousness or anxiety. One may be a bit sad, depressed or even angry. Possibly have difficulties with rest or be a bit of an insomniac. The bodily tissues, such as the skin, hair, nails, bone, eyes, mouth (lips, tongue, gums), etc, are of a pale color, dry, tough or rough, perhaps a bit hard, brittle or may even crack (split, break).

If you feel like these sort of incidents occur with you, you may need a little gift from the messenger.

Angelica (Angelica sinensis) Leaf, Root, Apiaceae (Umbels)

Warm & Moist Energetics

Pungent Bitter Aroma & Acrid, Slightly Sweet Taste

Infinities – Respiration, Immunity, Digestion, Reproduction and Hormone Balance

Non-specific

constituents:

Volatile oils

Flavonoids

Iridoid

Sterols

Monoterpenes

Sesquiterpenes

(Pubmed, 2017)

Nutritive:

Ascorbic acid

Calcium

Choline

Iron

Magnesium

Phosphorus

Potassium

Protein

(Duke, 1992)

Actions:

Bitter

Aromatic

Diaphoretic

Nervine

Alterative

Analgesic

Carminative

Expectorant

Emmenagogue

Vasodilator

Antispasmodic

(pfaf, n.d.)

A. sinensis’s Alterative, and Nervine actions are more commonly recognized and utilized for its abilities to bring about balance in the blood, whether it be to strengthen the immunity, improve peripheral circulation, stabilizing glucose or regulating hormones (HA, n.d.).

The Aromatic, Diaphoretic, and Expectorant actions aid in its circularity and warming effects in the body, which may be suggested in pulmonary hypertension and respiratory infections, malaria, or feverish conditions of the common cold and flu.

It’s Bitter, and Carminative actions, contribute to its indication for those suffering from indigestion, flatulence, bloating, constipation, digestive cramping, and decreased appetite, as it aids in digestion.

It’s mild cleansing, relaxing and Emmenagogue actions in ovo-uterine systems, promotes menstrual flow bringing about pelvic circulation and uterine tone (HA, n. d). Which may be indicated in gynecological imbalance such as amenorrhea, dysmenorrhea, endometriosis, or menopausal symptoms such as fever and chills (Pubmed, 2017). While in testicular systems aids in the relief of orchitis, epididymitis, prostatitis, and low sperm count (Moore, 1997).

While the Analgesic, and vasodilator actions, might be recommended to those with arthritis and rheumatic pain (pfaf, n.d.) The restoration properties of the Chinese angelica are quite significant.

Safety – if used during menstruation may cause excessive bleeding (stop use one week before menstruation if excess bleeding is an issue), not to be used during pregnancy, active systemic inflammation or with blood medications.

Suggested Adult Dosages – PO dried root 1-2 grams steep in one cup of boiling water for 30-45 minutes 3x/day; 3-30 grams dried herb steep in one cup of boiling water for 10-20 minutes 3x/day; EtOH extract 1-4mL 1:5 70% EtOH 3x/day

Fenugreek (Trigonella foenem-graecum L.) Seeds, Fabaceae (Legume)

Nutritive:

Ascorbic acid

Betacarotene

Vitamin K

Calcium

Choline

Glutamic acid

Linoleic acid

Magnesium

Phosphorus

Potassium

Sulfur

Tryptophan

(Duke, 1992)

Non-specific

constituents:

Mucilage

Amino acids

Fixed oils

Volatile oils

Phytosterols

Polyphenols

Flavonoids

(Duke, 1992.,

Pubmed, 2017.,

Purdu, 1997)

Actions:

Demulcent

Carminative

Expectorant

Galactagogue

Hypolipidemic

Hypoglycemic

(Duke, 1992.,

Pubmed, 2017.,

Purdu, 1997)

Moist & Warm Energetics

Sweet Aroma & Slightly Bitter Sweet Taste, is similar to that of maple syrup

Infinities – Mucus membranes, Blood balance, and Hormone Sensitivity

In Ayurveda and Traditional Chinese Medicine, Trigonella foenem-graecum L. has been utilized in treating degenerative diseases (Pubmed, 2017).

The demulcent action is indicated in situations of gastric ulcers, IBS, colitis, cystitis, ulcerative cystitis, sinusitis, bronchitis, dry cold and flu (HA, 2018).

The amino acids may be indicated in pre-diabetes, type 2 diabetes, and metabolic syndrome. The saponin content aids in the hormone balancing actions and may be indicated, not only diabetes but those with high cholesterol, and low libido, as well as menopausal symptoms or symptoms impotency and ED. (HA, 2018) As a galactagogue fenugreek has traditionally been used to support milk production.

Safety – not to be used during pregnancy as fenugreek has historically been used to induce labor. While the phytosterols may be unfit for women with hormone-sensitive cancers (NIH, 2016). Additionally may interact with blood medications.

Suggested Adult Dosages – PO 2 grams powdered seed steeped in cool water for an hour to overnight, take as needed (inflammatory ulcerative conditions); 1 Tbsp coarse ground seed steeped in one cup of boiling water for 45 minutes, take after meals (blood sugar, hormone balance); EtOH extract, 1:5 50% EtOH 10mL/day (inflammatory ulcerative conditions, hormone balance); as food, seeds whole or powdered, 5 grams/day (nutritive, inflammatory ulcerative conditions, blood sugar, and hormone balance).

Kapha & Phlegmatic

The individuals to whom the Kapha or Phlegmatic embodies. That are cool and moist, like the dew of the sea. In which rosemary prospers, with the abilities to endure such elements. Both Rosemary and Sage bring about balance in such constitutions.

These archetypes, are strong, resilient, and grounded. Sweet hearted, calm, thoughtful and kind. Although uneasy, self-conscious, and shy. Sometimes fearful, lacking joy with a listless spirit. Perhaps a bit quiet, being settled, one does not enjoy change or heavy activity. Slow to grasp concepts and ideas but long in the retention of knowledge. One can be lethargic and lacks endurance. The respiration difficult, hindered, even breathless at times, possibly prone to asthma.

The immunity may be weak, and the metabolism is on the slower side, as one carries a large physique and heavy bones, with a tendency to easily put on weight and retain fluids. Enjoys resting the eyes or curling up in sleep, not particularly hungry first thing, although the appetite is steady. The digestion is slow and retaining, with a heavy feeling in the stomach, possibly with nausea, the bowels may be sluggish.

The tissues are insensate, cool to the touch, pale skin, dark veins, possibly with joint and skeletal pain and weakness, even though usually unaffected by environmental temperature.

The anatomical genitalia may be Infertile, dull achy mensuration with pressure (dysmenorrhea) cycles of over 30 days, vaginal dryness, vaginitis, low libido, late to post menopausal transition, Impotence, or spermatorrhea.

If you feel like these sort of incidents occur with you, perhaps sage can save you as one may need to adopt the way of rosemary, that dwells in the dew of the sea.

Rosemary (Rosemarinus officinalis L.) leaf, Lamiaceae (mints)

Warming & Drying Energetics

Pungent Aromatic & Slightly Bitter Taste

Infinities – Circulation, Cognition, Nerve preservation, Respiration, and Digestion

None-specific

constituents:

Volatile oils

lignans

Flavonoids

Phenolic acids

terpenes

glycosides

(NCIB, 2018,

Pubmed, 2016)

Actions:

Aromatic

Nervine stimulant

Cephalic circulatory

Nootropic

Carminative

Diaphoretic

Antioxidant

Anti-inflammatory

Antidepressant

Antispasmodic

(HANE, n.d.)

A well known Mediterranean perennial, added to traditional cuisine, or drank as a tea, and used in folk medicine to treat various imbalances (NCIB, 2018, Pubmed, 2016).

Its affinity to increase circulation and blood flow is indicated in individuals that tend to be cooler in their environment, or people with brain fog or headache.

As the aromatic, carminative, diaphoretic, and antidepressant actions may be indicated in those with flatulence and indigestion next to physiological distress and nervous tension (HANE, n.d.).

Additionally rosemary may be beneficial to those effected by acne, anemia, impotency, prostatitis, and dysmenorrhea (Gemmotherapy, 2014). including inflammation, and Alzheimer’s (*NCIB, 2013., Pubmed, 2016).

Safety – May interact with blood medications and those taking iron supplementation. Hypertension may be negatively influenced by its stimulating aspects. Rosemary should not be utilized during pregnancy (HANE, n.d.).

Suggested Adult Dosages – PO dried herb 1-2 tsps steep in one cup of boiling water for 10-20 minutes 2-3x/day; EtOH extract 1-4mL 1:5 aerial parts 40% EtOH 3x/day.

Sage (Saliva officinalis) Leaf, Lamiaceae (mints)

None-specific

constituents:

Volatile oils

Sterols

Flavonoids

Phenolic acids

(tannins)

Monoterpenes

Diterpenes

Triterpenes

(Pubmed, 2017)

Actions:

Astringent

Aromatic

Carminative

Antispasmodic

Antimicrobial

Antihydrotic

Antioxidant

Hypotensive

(Pubmed, 2017)

Drying & Warming Energetics

Pungently Aromatic Spice

Infinities – Circulation, Cognition, Digestion, Fertility, and Lactation

The genus name Salvia is rooted from the latin word Salver which means “to save”. The more reputable species are, Common sage (Salvia officinalis) native to Mediterranean countries, White sage (Salvia apiana) native to south-western regions of the United States, the commonly known Red root sage also called Dan shen (Salvia miltiorrhiza) native to Eastern Asia and the psychoactive hallucinogen Yerba de la pastora (Salvia divinorum) is native to Mexico. The Salvia genus consists of hundreds of species that were traditionally utilized to aid in numerous illnesses and spiritual rituals (Engels, G. 2010).

Through the spans of time empirical evidence displays that sage may be sought out for its abilities to improve cognition, treat intestinal distress, aid in wound healing, increase fertility, regulate menstruation, and decrease lactation (Engels, G. 2010).

Which may be Indicated in memory loss and poor focus, senility, and Alzheimer’s, or indigestion, flatulence, and bloating. As well as inflammatory conditions with excess catarrhal such as in sinusitis, tonsillitis, laryngitis, pharyngitis, or bronchitis for example (HANE, 2018).

In fact one of the phenolic acids (salvin) in common sage has been seen to exhibit antimicrobial effects against common Staphylococcus in certain respiratory and/or skin infections (Engels, G. 2010).

The hormone balancing action may be beneficial to those with menstrual ill-regularities, perimenopause, and hyperhidrosis (Engels, G. 2010). The White sage (S. apiana) leaf aids in possible relief of pain and inflammation associated with benign prostatic hyperplasia (BHP) (HANE, 2018).

Safety – Due to the effects of milk production avoid during lactation (unless weaning). Additionally may interact with some blood medications.

Suggested Adult Dosages – for oral inflammations an infusion may be used as a gargle or as a mouthwash 2-3x/day. As a tonic for circulation, digestion, perimenopause, hyperhidrosis and reducing lactation PO 1-2 tsps C/S dried herb steeped in hot water for 10-20 minutes daily; 2-3 tsps C/S fresh herb steeped in hot water for 15-25 minutes daily; EtOH extract fresh herb 1:2 50% EtOH 2-4.5mL/day; dried herb 1:5 50% EtOH 2-4.5mL/day, or 1-2mL EtOH extract 2x/day for hot flashes.

Choleric

The individuals to whom the choleric embodies, that have the traits of heat and dryness, as the summer heat dries out the moisture of spring. May find that the stars and the marsh bring cool, moistening relief.

These archetypes, have a smaller physique, slender and lean muscular build. Athletic as a gladiator, endures the hunt. Owning a restless, obsessive and compulsive mind. Furious and courageous one is bold, and witty. Quite tough and thick hearted, the practical joker, enjoys yanking the chain and pulling the leg. One may be talkative, the voice may be loud. Easily stirred, fast to anger, are quick to pacify. Not much for R&R although, at the days end, sprawls out and may be sweaty during slumber. Crafty and subtle, one may be deceitful or manipulative, as wants of desires still to aspire.

The metabolism and digestion is swift, much more than the appetite. One may get abdominal discomfort, ulceration with constipation, often dry mouthed and parched, if hungry, desires cool food and cold beverage. With copious possibly odorous expectoration, and scanty perhaps dark urination.

The tissues hot, red, tender, and painful, possibly inflamed, the palms & soles may burn or itch, even dry or brittle. The ears may ring, and be hard of hearing, perhaps with deafness. Respiration heavy and hot, with panting, perhaps loud and difficult. The pulse elevated and rapid, the body warm to touch, even feverish or hot headed. With this heat comes possible atrophic rhinitis, cystitis, or urethritis.

For the heat can be excessive, especially in the new world. If you feel like these sort of incidents occur with you, look to the marsh as the stars are abundant, cool off and emerge in the moisture.

Chickweed (Stellaria media L.) Aerial, Caryophyllaceae (Pinks)

Cooling & Moistening Energetics

Salty, Earthy Taste

Infinities – Mucus Membranes, Lymphatic System, The Integument and blood.

Non-specific

constituents:

Mucilage

Saponins

Silicon

Organic Acids

Actions:

Diuretic

lymphatic

Alterative

Laxative

Demulcent

Emollient

Vulnerary

Expectorant

Galactagogue

Nutritive:

Vitamin A

Vitamin C

Vitamin B3

Calcium

Iron

Magnesium

Manganese

Phosphorus

Potassium

(Duke, 1992)

This herb has an infinity for the mucus membranes, lymphatic system, skin and blood. Making it a good internal ally in balancing water, decongesting lymph, encourage elimination and detoxification (HANE, 2018., Wood, 2008.) that is particularly indicated in edema, swollen lymph nodes, arthritis, cellulitis, excess fats, fatty lipomas, eczema, psoriasis, and acute prostatitis.

The demulcent, antispasmodic and expectorant (saponin) actions, from a cooling tea or oxymel may bring about soothing relief and balance from stuck, unproductive coughs, in relation to environment, or seasonal conditions.

While a liniment, poultice, salve, or ointment may be topically utilized for soothing relief from cutaneous imbalances such as severe itchiness of any kind, including eczema, psoriasis, conjunctivitis, allergies, even bug bites, blisters, and scrapes. Additionally topical application has also been found to relieve superficial veins, boils, ulcers, rosacea and roseola (pfaf, n.d.).

Making a strong (ounce of herb per quart of water, steeped for 4-8 hours in warm water, then added to bath water) infusion for bathing, may promote tissue repair and regeneration. Perhaps beneficial to those show suffer from the previously mentioned including, rheumatic conditions such as back and joint pain (pfaf, n.d.).

Safety – Although chickweed is remarkably safe, consumption of vary large amounts are advised against as the saponin content may cause nausea or diarrhea in some individuals.

Suggested Adult Dosages – topical applications as needed; PO fresh is best, eaten as food but in moderation; 1 Tbs steeped in one cup of hot/warm water for 25-35 minutes 3x/day; EtOH extract 1-3 mL 1:2 fresh herb 50% EtOH 1-4x/day; EtOH extract 1-3 mL 1:5 dried herb 50% EtOH 1-4x/day.

Marshmallow (Althaea officinalis) root, leaf, Malvaceae (mallows)

Actions:

Demulcent

Emollient

Prebiotic

Antilithic

Antittusive

Antimicrobial

Immunomodulator

Febrifuge

Nutritive

(Al-Snafi, Ali. 2013)

Nutritive:

Ascorbic acid

Calcium

Fiber

Iron

Linoleic acid

Magnesium

Phosphorus

Potassium

Starch

(Duke, 1992.)

Non-specific

constituents:

Mucilage

Polysaccharides

Monosaccharides

Disaccharides

Saccharose

Glucosides

Pectin

(Al-Snafi, Ali. 2013)

Moistening & Cooling Energetics

Smooth Semi-Sweet Texture & Taste

Infinities – Mucus Membranes such as; Gastrointestinal, Urinary, and Respiratory Epithelium, including the Skin, Mucosal Biofilms and Nervous Tissues

The genus name and Greek word ‘althaea’, was derived from the Greek word ‘althein’, which translates ‘to heal’, with the root of althein being al-, translates ‘to grow or nourish’ as this plant is quite nutritious and healing. Which implicated the long historic Greek use of Althea officinalis. Malvaceae or mallow family, from which marshmallow is in, relates to a type of mallow plant that grows near a marsh (Marshmallow n., n.d.). This plant is certainly of the water element and water is definitely moist and cooling. In turn explains this plants infinities.

The demulcent action being high in mucilage has primary qualities of moist and cool which is indicated in hot, inflamed tissues such as gastric ulcers, acid reflux, IBS, colitis, constipation, or diarrhea (HA, n.d.).

Being Antilithic as herbalist Jim McDonald teaches us, supports the flow of urine through the demulcent action aiding in the passage of stones. The antilithic and demulcent actions not only aids in the passage of kidney stones but is also indicated in cystitis, and ulcerative cystitis from utilization of the leaf and root.

The root’s demulcent action embodies this plant, making it antitussive allowing for soothing relief, supports its indication in dry sinusitis, dry bronchitis, dry cold and flu (ABC, 2000). The febrifuge and immunomodulatory effect, further adds to these indications by influencing phagocytic immune response.

As a prebiotic, marshmallow supports mucosal biofilms in that it feeds the good bacteria of the internal and external ecology. This further contributes to its abilities to modulate the immune response (HA, n.d.).

If we consider the topical emollient actions of the root and its effects on the biofilms. Tells us that external application may bring soothing relief and protection. This cooling, protective barrier may prevent exposure to dangerous pathogens while allowing the beneficial organisms to aid in protection. Indicated in bruises, wounds, burns, dermatitis or eczema (ABC, 2000).

Suggested Adult Dosages – PO dried fine cut root 1-2 Tbs steep in cool water for an hour to overnight take as needed; powder root 2-5 grams in mixed in yogurt or applesauce or steeped in cool water take as needed; EtOH extract 1:2 root 40% EtOH as needed.

Pitha & Sanguine

Like the trees that drink from the earth and disperse its cool moisture into the air. Is where you’ll find the honey bee and raspberry, seeking cool tranquility from a warm dewy abode. The individuals to whom the Pitha or Sanguine embodies, that have the traits of heat and moisture. May look to Lemon balm and raspberry for a cool dispersal of heat and moisture.

These archetypes, have a strong, somewhat solid physique. Their perfectionism is unreserved as the memory is fair, and the intelligence is good. Highly organized, striding for accuracy, concerned with failure, are good leaders. Along with the fiery, domineering demeanor, are true competitors. One can be awfully judgmental and intolerant, easily confused, quickly flustered and distraught, perhaps with back pain, headache or arrhythmia. As one gets heated, sweats profusely even in a cool environment. No matter the environment, the skin may be clammy or sweaty, eyes watery, nose runny, mouth moist, perhaps spits in conversation.

The tissues may be hot inelastic, soggy and boggy, with edema, varicosity, hemorrhoids, or (vaginal, uterine, bladder) prolapse. The ovo-cycling is regular, although heavy, hot, and irritable, menorrhagia and dysmenorrhea may be present. The urination is profuse.

Ones appetite good, much better than the digestion. With abdominal uneasiness such as, indigestion, flatulence, bloating, loose stools or diarrhea. Prone to rash, pimples, boils or in other words wet/oily eruptions. The respiration deep, although may have asthma or allergies, or high blood pressure.

If you feel like these sort of incidents occur with you, you may need to seek refuge as the honey bee and raspberry.

Lemon balm (Melissa officinalis) leaf, Lamiaceae (mints)

Cooling & Drying Energetics

Lemony Smell & Mellow Sour Taste

Infinities – Nervous response, HPA regulation, Digestion and Respiration

None-specific

constituents:

Volatile oils

Flavonoids

Phenolic acids

Monoterpenes

Triterpenes

Sesquiterpenes

Glucosides

(Duke, 1992.,

ABC, 2000.).

Actions:

Aromatic

Nervine

Adaptogen

Antidepressant

Antiviral

Antispasmodic

Carminative

Diaphoretic

Nootropic

(HA, n.d.)

This pleasantly aromatic perennial is a Mediterranean native, which has been traditionally utilized for its medicinal properties for thousands of years. Hippocrates, Dioscorides (40CE – 90CE), Galen (129-216 CE), Paracelsus (1493–1541 CE), and Culpeper all mention Melissa officinalis’s properties.

Anxiety and depression tends to put the body under tension such as a overheated tight musculature. Its ability to bring about calmness implies support for tension headaches, back pain, digestive uneasiness and heart stress such as palpitations from panic (HA, n.d.).

Lemon balm may be Indicated in individuals with asthma, hysteria, anxiety, irritability, depression, insomnia, migraine, impaired cognition, senility, dementia, attention deficit disorder and Alzheimer’s.(Hazard, S. n.d.)

Safety – may interfere with thyroid hormone activity. Should not be used during pregnancy.

Suggested Adult Dosages – PO fresh is best 2-3 tsps steeped in one cup of boiling water for 10-15 minutes 2x/day or as needed; EtOH extract 2-6 mL 1:5 40% EtOH 3x/day.

Raspberry, (Rubus idaeus L.) leaf, Rosaceae (Roses)

Nutritive:

Ascorbic acid

Betacarotene

Niacin

Calcium

Iron

Linoleic acid

Magnesium

Manganese

Phosphorus

Potassium

(Duke, 1992)

Non-specific

constituents:

Saccharides

Flavonoids

Catechins

Polyphenols

Phenolic acids

(NCIB, 2014)

Actions:

Astringent

Nutritive

Anti-inflammatory

Ophthalmic

(pfaf, 2012)

Drying & Cooling Energetics

Earthy & Rich, Slightly Salty Taste

Infinities – Urogenital system, Mucus Membranes, The Integument, The Vasculature and Ocular tissue

The astringency of raspberry is utilized for strengthening and toning loose, boggy, hot tissues throughout the body. Therefore may be indicated in imbalances of the gastrointestinal system such as, diarrhea, nausea (pfaf, 2012), including leaky gut syndrome. May also be useful in the prevention of bladder infections as raspberry is toning to the smooth muscles. Thus helping to ensure a complete emptying of the bladder, lowering the likelihood of bacteria remaining after voiding (HA, n.d).

One type of flavonoid found in red raspberry are Anthocyanins. Which has been shown to promote vascular health. In relation, supports ocular preservation through protection of the capillaries within the eye. Anthocyanins have also been utilized for there anti-edema effect as well. In fact most of the Rubus genre can be utilized to the same effect (HA, n.d. Bruneton, 1995., McKenna et al., 2002).

In traditional folk medicine raspberry was utilized in fever, of the common cold and flu, perhaps because the leaf and berry are high in Ascorbic acid. Juice from the berries combined with honey to create a cooling syrup, or a leaf/berry vinegar infusion with honey to create a boosting oxymel, are said to be beneficial to the heart or against fever (NCIB, 2014).

Historically an ovo-uterine panacea, nutritious, and toning to the uterine and pelvic muscles. Which women may find beneficial in decreasing painful, and profuse menstruation. Paul Bergner tells about the traditional use by Native American tribes for miscarriage and labor pangs (HANE, Bergner, 1997). Raspberry is soothing and relaxing, used before, during, and after pregnancy for everything from morning sickness, subdue first trimester spotting, and miscarriage prevention. Utilized in the third trimester for, preparation of a safe, less painful, and quick delivery. Even after birth, for postpartum hemorrhage, uterine and pelvic restoration (HA; Moore, 1997., Cook,1896)

A strong infusion (ounce of herb per quart of water, steeped for 4-8 hours) can be prepared as a mouthwash or gargle for oral ulcerations 0r inflammation. May prove to be beneficial in gingivitis, tonsillitis, laryngitis, or pharyngitis (pfaf, 2012) Including a vaginal wash for leukorrhea or vaginitis. Externally, a liniment, poultice, salve, or ointment can perhaps be topically utilized for relieving minor; wounds, burns, sores, superficial veins, boils, ulcers, and (note: poultice form) conjunctivitis (pfaf, 2012).

Safety – None reported, although raspberry is high in tannins and excessive amounts over 2-3 quarts of R. idaeus may cause spontaneous abortion or hemorrhage during child birth (HA, F. Jones, personal communication, 2000) and may also cause nausea or mild loosening of stools in some individuals.

Suggested Adult Dosages – PO fresh is best C/S herb 1-2tsp steeped in one cup of hot water for 30-40 minutes 1-3x/day or as needed; During pregnancy C/S herb 1-2tsp steeped in one cup of hot water for 30-40 minutes 3-4x/day; EtOH extract 3-5mL 1:5 EtOH 3x/day.

References

Angelica – Distribution-Plants for a future (pfaf) (n.d.) Angelica spp. Retrieved from, https://pfaf.org/user/DatabaseSearhResult.aspx

Nutritive-Duke, J. A. (1992). Angelica sinensis (Apiaceae). Retrieved from, https://phytochem.nal.usda.gov/phytochem/plants/show/143?et=

Constituents-Pubmed, Sowndhararajan, K., Deepa, P., Kim, M., Park, S. J., & Kim, S. (2017, September 20). A Review of the Composition of the Essential Oils and Biological Activities of Angelica Species. Retrieved from, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5620520/

Micheal Moore, (1997). Southwest School of Botanical Medicine. Retrieved from, Specific Indications for Herbs In General Use, Third edition. Pg 7.

Actions-Plants for a future (pfaf) (n.d.). Angelica sinensis. Retrieved from https://pfaf.org/user/Plant.aspx?LatinName=Angelica sinensis

Herbal Academy. (n.d.). Advanced herbal course [Online Course]. Retrieved from Herbal Academy online course platform: https://theherbalacademy.com/product/advanced-herbal-course/

Pubmed, Sowndhararajan, K., Deepa, P., Kim, M., Park, S. J., & Kim, S. (2017, September 20). A Review of the Composition of the Essential Oils and Biological Activities of Angelica Species. Retrieved from, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5620520/

Fenugreek – History-Pubmed, Nagulapalli Venkata, K. C., Swaroop, A., Bagchi, D., & Bishayee, A. (2017, June). A small plant with big benefits: Fenugreek (Trigonella foenum-graecum Linn.) for disease prevention and health promotion. Retrieved from, https://www.ncbi.nlm.nih.gov/pubmed/28266134

Nutritive-Duke, J. A. (1992). Trigonella foenum-graecum (Fabaceae). Retrieved from, https://phytochem.nal.usda.gov/phytochem/plants/show/2046?et=

Constituents & Actions-Duke, J. A. (1992). Trigonella foenum-graecum (Fabaceae). Retrieved from, https://phytochem.nal.usda.gov/phytochem/plants/show/2046?et=

Pubmed, Nagulapalli Venkata, K. C., Swaroop, A., Bagchi, D., & Bishayee, A. (2017, June). A small plant with big benefits: Fenugreek (Trigonella foenum-graecum Linn.) for disease prevention and health promotion. Retrieved from, https://www.ncbi.nlm.nih.gov/pubmed/28266134

Simon, J.E., A.F. Chadwick and L.E. Craker. 1984. Herbs: An Indexed Bibliography. 1971-1980. The Scientific Literature on Selected Herbs, and Aromatic and Medicinal Plants of the Temperate Zone. Archon Books, 770 pp., Hamden, CT. Purdu edu. (Dec. 6, 1997), FENUGREEK. Retrieved from, https://www.hort.purdue.edu/newcrop/med-aro/factsheets/FENUGREEK.html

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